Seafood-Stuffed Mirliton/Chayote


Food.com
65 mins (prep 15, cooking 50)
10 ingredients
4-6 servings
A fairly simple and very authentic Creole recipe from New Orleans that I ate at the late, great Ugelsich's restaurant. (They prepared it with eggplant rather than chayote -- they're equally delicious.) Use crab meat or shrimp or a mixture of both. Two chayote halves are a good light entree, or one half is right for a side dish.

Categories:  side-dish , north-american , shrimp , free-of... , <-4-hours , creole , low-carb , low-in... , crab , time-to-make , egg-free , low-calorie , shellfish , american , southern-u.s. , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (119.59 g)
Servings 4
Amount per Serving
Calories 228.84 Calories from Fat 141.57
% Daily Value *
Total Fat 15.73g 96.81%
Saturated Fat 7.01g 140.26%
Trans Fat 0.36g %
Cholesterol 81.34mg 108.45%
Sodium 578.59mg 96.43%
Total Carbohydrate 0.64g 0.85%
Dietary Fiber 0.03 g 0.5%
Sugars 0.04 g %
Protein 21.22g 169.78%
Vitamin A 307.06IU% Vitamin C 3.44mg%
Calcium 30.89mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mirlitons, chopped celery, chopped fresh parsley, uncooked shrimp
 

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