Seafood Stuffed Vidalia Onions
75 mins (prep 15, cooking 60)
14 ingredients
4 servings
A great side dish to serve at your next fishfry, this is also elegant enough for a dinner party. You can use pre-cooked flounder or cod if you desire or if you have an allergy to shellfish. Just use a fork to flake, seperating the meat. This is a spin-off variation of our wonderful Flounder Stuffed With Shrimp and Crabmeat. :)

Categories:  side-dish , easy , seafood , shellfish , fish , stuffings-dressings , <-4-hours , crab , time-to-make ,
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Serving Size (37.46 g)
Servings 4
Amount per Serving
Calories 71.01 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 29.32%
Saturated Fat 1.6g 31.9%
Trans Fat 0.06g %
Cholesterol 23.79mg 31.72%
Sodium 233.18mg 38.86%
Total Carbohydrate 0.55g 0.73%
Dietary Fiber 0.1 g 1.55%
Sugars 0.02 g %
Protein 6.71g 53.72%
Vitamin A 75.08IU% Vitamin C 0.38mg%
Calcium 7.44mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, shrimp, lump crabmeat, seasoned bread crumbs, vidalia onions


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