Seafood Tagine


Food.com
160 mins (prep 120, cooking 40)
19 ingredients
4 servings
From Costal Living January 2004

Categories:  african , main-dish , fish , <-4-hours , one-dish-meal , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.23 g)
Servings 4
Amount per Serving
Calories 213.55 Calories from Fat 203.67
% Daily Value *
Total Fat 22.63g 139.24%
Saturated Fat 3.15g 62.98%
Trans Fat 0.0 %
Cholesterol 1.66mg 2.22%
Sodium 306.02mg 51.0%
Total Carbohydrate 3.18g 4.24%
Dietary Fiber 0.56 g 9.02%
Sugars 1.02 g %
Protein 0.59g 4.72%
Vitamin A 1252.23IU% Vitamin C 20.25mg%
Calcium 25.59mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, ground ginger, sweet hungarian paprika, saffron threads, fresh lemon juice, red snapper fillets, large, ground cumin, fresh ground pepper, large carrots, large, fresh flat-leaf parsley
 

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