Seafood Triangles Recipe

Taste of Home
3010 mins (prep 30, cooking 600)
16 ingredients
16 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (17.57 g)
Servings 16
Amount per Serving
Calories 43.59 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 63.34%
Saturated Fat 1.56g 125.07%
Trans Fat 0.09g %
Cholesterol 10.16mg 54.21%
Sodium 40.53mg 27.02%
Total Carbohydrate 2.81g 14.96%
Dietary Fiber 0.02 g 1.26%
Sugars 1.58 g %
Protein 1.72g 55.03%
Vitamin A 86.62IU% Vitamin C 0.28mg%
Calcium 31.02mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green onions, uncooked shrimp, or, grated parmesan cheese, white pepper, sheets, phyllo dough