Seafood Trio With Fire Roasted Tomato Garlic Sauce


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
2 servings
My husband and I came up with this delicious dish. It's so tasty, quick, and easy! Pair it with a good loaf of crusty bread to soak up all the wonderful broth! We love garlic so used a lot, but add to taste

Categories:  served-hot , for-1-or-2 , <-15-mins , tomato , low-sat.-fat , taste~mood , quick , romantic , low-carb , one-dish-meal , low-in... , time-to-make , low-calorie , easy , presentation , main-dish , shellfish , seafood , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (484.64 g)
Servings 2
Amount per Serving
Calories 635.95 Calories from Fat 193.14
% Daily Value *
Total Fat 21.46g 66.02%
Saturated Fat 3.4g 33.96%
Trans Fat 0.01g %
Cholesterol 92.52mg 61.68%
Sodium 1214.68mg 101.22%
Total Carbohydrate 62.82g 41.88%
Dietary Fiber 9.35 g 74.8%
Sugars 23.55 g %
Protein 49.64g 198.57%
Vitamin A 380.77IU% Vitamin C 42.27mg%
Calcium 181.39mg% Iron 13.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shrimp, fire-roasted tomatoes
 

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