Seared Ahi Tuna With Lavender-Pepper Crust


Food.com
35 mins (prep 30, cooking 5)
17 ingredients
8 servings
Recipe has been adapted from From The Earth To The Table - John's Wine Country Cuisine, by John Ash with Sid Goldstein, published by Dutton Book, 1995. John Ash says, "This makes an elegant first course. The crust is especially intriguing because of the use of lavender."

Categories:  <-60-mins , tuna , hawaiian , seafood , fish , saltwater-fish , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (258.65 g)
Servings 8
Amount per Serving
Calories 466.18 Calories from Fat 163.26
% Daily Value *
Total Fat 18.14g 223.32%
Saturated Fat 5.33g 213.34%
Trans Fat 0.0 %
Cholesterol 0.91mg 2.42%
Sodium 344.53mg 114.84%
Total Carbohydrate 90.11g 240.29%
Dietary Fiber 58.58 g 1874.46%
Sugars 4.36 g %
Protein 10.91g 174.61%
Vitamin A 6071.16IU% Vitamin C 68.06mg%
Calcium 2602.84mg% Iron 46.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
inch thick, tuna steak, dried lavender flowers, fresh, whole grain mustard, prepared, mustard seeds, toasted, seasoned rice vinegar, fresh ground black pepper
 

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