Seared Ahi Tuna with Miso Noodles Recipe

Cook Eat Share
35 mins (prep 15, cooking 20)
18 ingredients
6 servings

Categories:  japanese ,
Share on Newzsocial



Serving Size (22.6 g)
Servings 6
Amount per Serving
Calories 108.29 Calories from Fat 103.5
% Daily Value *
Total Fat 11.5g 106.18%
Saturated Fat 0.96g 28.78%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 0.1mg 0.02%
Total Carbohydrate 0.25g 0.49%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.02g 0.3%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.25mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sesame dressing, white miso paste, low-sodium soy sauce, seasoned rice vinegar, sugar snap peas, buckwheat soba noodles, organic carrots, ahi tuna, sweet soy sauce, yuzu, grated fresh ginger, ahi, black sesame seeds, white sesame seeds, bamboo skewers, special equipment