Seared and Carved Beef Tenderloin with Herb Quinoa, Poached Leeks and Wild Mushroom Reduction


food network
220 mins (prep 40, cooking 120)
32 ingredients
4 servings


Categories:  mushroom , leek , beef , quinoa , searing , saucepan , spring , dinner , winter , skillet , main-dish , poaching , american , fall , summer ,
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Ingredients

Nutrition

Serving Size (1018.81 g)
Servings 4
Amount per Serving
Calories 603.83 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 37.54%
Saturated Fat 1.16g 23.12%
Trans Fat 0.0g %
Cholesterol 4.25mg 5.67%
Sodium 1177.76mg 196.29%
Total Carbohydrate 94.98g 126.64%
Dietary Fiber 12.76 g 204.2%
Sugars 17.69 g %
Protein 19.71g 157.66%
Vitamin A 20811.39IU% Vitamin C 21.8mg%
Calcium 127.62mg% Iron 6.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracked black pepper, , chopped garlic, chopped shallots, chopped fresh rosemary leaves, chopped fresh thyme leaves, salt and pepper, freshly chopped parsley, chopped chives, , ground coriander seed, cracked black pepper, ground nutmeg, , dried porcini mushrooms, veal stock, chopped garlic, chopped shallots, dried thyme, freshly chopped parsley, ,
 

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