Seared and Carved Beef Tenderloin with Herb Quinoa, Poached Leeks, and Wild Mushroom Reduction


food network
240 mins (prep 75, cooking 105)
30 ingredients
4 servings


Categories:  shallot , mushroom , leek , beef , for-a-family , quinoa , searing , saucepan , dinner , winter , skillet , grains , main-dish , poaching , american , fall , meat , veal , simmer ,
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Ingredients

Nutrition

Serving Size (264.54 g)
Servings 4
Amount per Serving
Calories 173.91 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 10.45%
Saturated Fat 0.25g 5.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 512.88mg 85.48%
Total Carbohydrate 28.27g 37.69%
Dietary Fiber 4.19 g 66.99%
Sugars 4.23 g %
Protein 5.99g 47.93%
Vitamin A 4968.29IU% Vitamin C 4.4mg%
Calcium 29.62mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly cracked black pepper, nonstick cooking spray, chopped garlic, minced shallots, chopped fresh thyme leaves, plus, chicken or vegetable stock, pinch salt, freshly ground black pepper, freshly chopped parsley, chopped chives, ground coriander seed, cracked black pepper, dried porcini mushrooms, minced garlic, chopped shallots, veal stock, dried thyme, chopped fresh parsley leaves
 

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