Seared Arctic Char with Kumquat Compote

food network
35 mins (prep 10, cooking 25)
13 ingredients
4 servings

Categories:  dinner , fruit , main-dish , fish , searing ,
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Serving Size (100.89 g)
Servings 4
Amount per Serving
Calories 190.15 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 9.02%
Saturated Fat 0.33g 6.55%
Trans Fat 0.01g %
Cholesterol 3.4mg 4.54%
Sodium 83.93mg 13.99%
Total Carbohydrate 44.62g 59.5%
Dietary Fiber 3.83 g 61.24%
Sugars 37.12 g %
Protein 1.75g 13.97%
Vitamin A 321.91IU% Vitamin C 24.89mg%
Calcium 51.18mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange marmalade, champagne vinegar, piece ginger, fresh thyme sprigs, skin-on