Seared Atlantic Salmon Fillets

food network
15 mins (prep 5, cooking 10)
18 ingredients
4 servings

Categories:  shallot , mushroom , fish , quick , saucepan , searing , corn , roasting , skillet , puree , main-dish , meat , salmon , spinach , simmer ,
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Serving Size (34.16 g)
Servings 4
Amount per Serving
Calories 137.46 Calories from Fat 139.95
% Daily Value *
Total Fat 15.55g 95.69%
Saturated Fat 4.51g 90.17%
Trans Fat 0.49g %
Cholesterol 15.9mg 21.2%
Sodium 4590.73mg 765.12%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.06g 0.5%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 4.62mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground white pepper, sweet corn, sauce, asian, lemongrass stalks, minced shallots, white corn kernels, unsweetened coconut milk, lemongrass stalks, fresh, ground white pepper, nam pla, fresh spinach, minced shallots, freshly ground black pepper