Seared Beef Tenderloin Steaks with Dark Beer Reduction and Blue Cheese


MyRecipes.com
15 mins (prep 2, cooking 13)
7 ingredients
4 servings (serving size: 1 steak, about 1 1/2 tablespoons sauce, and 1 1/2 teaspoons cheese)
Dark beer sauce and piquant blue cheese elevate this dish to steak-house quality. Finish cooking the steaks in the oven after searing; place them on the same pan as the Garlic-Herb Steak Fries to save cleanup time. Prep: 2 minutes; Cook: 13 minutes

Categories:  gluten--free , beef , quick , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (2.73 g)
Servings 4
Amount per Serving
Calories 10.89 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 7.58%
Saturated Fat 0.17g 3.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.02mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.01mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steak rub, light brown sugar, crumbled blue cheese
 

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