Seared Beef Tornadoes

food network
30 mins (prep 20, cooking 10)
9 ingredients
4 servings

Categories:  polenta , main-dish , beef , searing , simmer ,
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Serving Size (185.26 g)
Servings 4
Amount per Serving
Calories 255.34 Calories from Fat 193.59
% Daily Value *
Total Fat 21.51g 132.38%
Saturated Fat 11.39g 227.73%
Trans Fat 0.36g %
Cholesterol 49.05mg 65.4%
Sodium 299.12mg 49.85%
Total Carbohydrate 5.73g 7.64%
Dietary Fiber 0.0 g 0.0%
Sugars 2.8 g %
Protein 9.89g 79.13%
Vitamin A 625.76IU% Vitamin C 0.3mg%
Calcium 183.63mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, ground white pepper, beef tenderloin medallions, salt and ground pepper, fresh thyme