Seared Black Bass with Bitter Greens, Grapefruit and Feta Salad

food network
22 mins (prep 10, cooking 12)
16 ingredients
4 servings

Categories:  feta , main-dish , bass , searing , grapefruit ,
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Serving Size (651.4 g)
Servings 4
Amount per Serving
Calories 386.69 Calories from Fat 135.27
% Daily Value *
Total Fat 15.03g 92.49%
Saturated Fat 6.94g 138.82%
Trans Fat 0.01g %
Cholesterol 39.48mg 52.64%
Sodium 587.51mg 97.92%
Total Carbohydrate 41.27g 55.02%
Dietary Fiber 10.59 g 169.41%
Sugars 12.11 g %
Protein 29.99g 239.95%
Vitamin A 5315.52IU% Vitamin C 281.85mg%
Calcium 629.8mg% Iron 8.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red grapefruit, pitted, or, red