Seared Black Sea Bass with Bitter Greens, Fennel, Grapefruit and Feta Salad

food network
45 mins (prep 30, cooking 15)
13 ingredients
2 servings

Categories:  dinner , feta , main-dish , searing , grapefruit , sauteing ,
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Serving Size (549.93 g)
Servings 2
Amount per Serving
Calories 432.84 Calories from Fat 123.12
% Daily Value *
Total Fat 13.68g 42.1%
Saturated Fat 0.59g 5.95%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 224.5mg 18.71%
Total Carbohydrate 64.65g 43.1%
Dietary Fiber 32.12 g 256.95%
Sugars 8.39 g %
Protein 28.53g 114.14%
Vitamin A 4182.5IU% Vitamin C 237.9mg%
Calcium 1036.31mg% Iron 17.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red grapefruit, pitted, or, red grapefruit, crumbled feta cheese