Seared Chard


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
4 servings
Until the last several years, I can't ever remember eating chard. If prepared properly, it is very good, high in vitamins and minerals and makes a delicious side. This is an adaption of a Rachael Ray recipe.

Categories:  side-dish , greens , 3-steps-or-less , low-sat.-fat , chard , equipment , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (122.53 g)
Servings 4
Amount per Serving
Calories 27.87 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.4%
Saturated Fat 0.03g 0.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 241.92mg 40.32%
Total Carbohydrate 5.54g 7.39%
Dietary Fiber 1.81 g 29.03%
Sugars 2.51 g %
Protein 2.04g 16.33%
Vitamin A 6935.54IU% Vitamin C 34.02mg%
Calcium 58.36mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, salt and pepper
 

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