Seared-Chicken Salad With Cherries and Goat-Cheese Dressing


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
From Everyday Food: "Cherries aren't only for jams and pies -- these juicy, ruby red summer beauties are ripe for the picking in this refreshing salad."

Categories:  salad , beginner-cook , poultry , north-american , cheese , brunch , eggs~dairy , time-to-make , chicken , lunch~snacks , <-30-mins , easy , salad-dressings , american , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (181.02 g)
Servings 4
Amount per Serving
Calories 263.7 Calories from Fat 150.21
% Daily Value *
Total Fat 16.69g 102.73%
Saturated Fat 3.18g 63.61%
Trans Fat 0.26g %
Cholesterol 97.52mg 130.03%
Sodium 68.09mg 11.35%
Total Carbohydrate 9.12g 12.17%
Dietary Fiber 1.19 g 19.05%
Sugars 7.27 g %
Protein 20.38g 163.02%
Vitamin A 36.29IU% Vitamin C 3.97mg%
Calcium 14.32mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat sour cream, fresh goat cheese, fresh chives, salt and pepper, boston lettuce, walnut pieces
 

Comments