Seared Chicken with Apricot Sauce
30 mins (prep 30)
10 ingredients
4 servings
Fresh apricots, white wine, apricot preserves and tarragon combine in a quick sauce that's delicious on chicken. We pound the chicken thin so that it cooks in just a couple of minutes. Let this basic recipe inspire you to create your own variations. Try different combinations of wine (or even fruit juice with a touch of vinegar) and other fruits and preserves. Serve with: Quinoa or brown rice and sauteed spinach.

Categories:  special-occasions , seasonal , sauces , quick-and-easy-chicken-dishes , mother's-day , diabetic , father's-day , chicken , dinner , low-fat , low-calorie , quick-and-easy-dinners , boneless-chicken-breasts , heart-healthy , chicken-breasts , birthdays , quick-and-easy , more-holidays , summer , healthy-cooking , boneless-chicken ,
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Serving Size (66.96 g)
Servings 4
Amount per Serving
Calories 146.45 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.32%
Saturated Fat 0.29g 5.7%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 443.13mg 73.86%
Total Carbohydrate 15.9g 21.2%
Dietary Fiber 0.23 g 3.73%
Sugars 3.71 g %
Protein 0.95g 7.58%
Vitamin A 15.32IU% Vitamin C 0.65mg%
Calcium 6.47mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, freshly ground pepper, fresh apricots, chopped fresh tarragon