Seared Chicken With Smashed Potatoes & Herbed Pan Sauce


Food.com
50 mins (prep 15, cooking 35)
9 ingredients
4 servings
From Woman's Day's facebook page -- Rustic, skin-on smashed potatoes offer all the flavor of mashed potatoes, but with much less work, making them ideal for weeknight dinner. They’re also just the thing to soak up all the (irresistible) extra pan sauce.

Categories:  <-60-mins , chicken-breast , poultry , north-american , low-sat.-fat , taste~mood , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-calorie , easy , main-dish , american , meat , healthy , potato , southern-u.s. , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (52.26 g)
Servings 4
Amount per Serving
Calories 102.59 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 23.67%
Saturated Fat 0.52g 10.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.03mg 7.67%
Total Carbohydrate 5.37g 7.17%
Dietary Fiber 0.12 g 1.95%
Sugars 0.52 g %
Protein 0.25g 2.0%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 5.73mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, salt and pepper, low-fat sour cream, fresh flat-leaf parsley
 

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