Seared Cod with Chive Butter Sauce


food network
60 mins (prep 10, cooking 20)
18 ingredients
4 servings


Categories:  dinner , shallot , cod , main-dish , fish , for-a-family , lunch , searing , simmer , lemon ,
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Ingredients

Nutrition

Serving Size (146.68 g)
Servings 4
Amount per Serving
Calories 279.77 Calories from Fat 184.77
% Daily Value *
Total Fat 20.53g 126.31%
Saturated Fat 5.02g 100.45%
Trans Fat 0.12g %
Cholesterol 18.08mg 24.11%
Sodium 32.5mg 5.42%
Total Carbohydrate 3.28g 4.38%
Dietary Fiber 0.0 g 0.0%
Sugars 1.34 g %
Protein 0.27g 2.13%
Vitamin A 201.11IU% Vitamin C 0.04mg%
Calcium 16.34mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
panko bread crumbs, freshly cracked black pepper, fresh thyme, sauce, fresh thyme, clove garlic, cold butter, chopped chives, freshly cracked black pepper
 

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