Seared Digby Scallop Caesar Salad With Low Fat Dressing


Food.com
15 mins (cooking 15)
16 ingredients
4-6 servings
Lots of garlic ....no vampires tonight! http://dosesofnourishment.blogspot.com/2010/02/seared-digby-scallop-ceaser-salad-low.html

Categories:  scallops , salad , 3-steps-or-less , quick , cheese , brunch , low-carb , low-cholesterol , weeknight , easy , main-dish , american , shellfish , salad-dressings , healthy-2 , <-15-mins , north-american , low-sat.-fat , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , holiday , low-calorie , seafood , wedding , canadian , vegetable ,
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Ingredients

Nutrition

Serving Size (31.99 g)
Servings 4
Amount per Serving
Calories 79.05 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 45.88%
Saturated Fat 1.03g 20.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.86mg 6.64%
Total Carbohydrate 2.56g 3.41%
Dietary Fiber 0.09 g 1.41%
Sugars 1.51 g %
Protein 0.2g 1.62%
Vitamin A 3.02IU% Vitamin C 1.11mg%
Calcium 8.4mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
anchovy fillet, low-fat sour cream, fresh cracked pepper, washed, romaine lettuce hearts, grated parmesan cheese, low fat, large scallops
 

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