Seared Diver Scallops with Bacon and Whole Grain Mustard Rub


food network
91 mins (prep 10, cooking 65)
18 ingredients
4 servings


Categories:  red-potato , bacon , scallop , appetizer , searing , spring , dinner , winter , cream-cheese , puree , main-dish , american , fall , summer , lunch ,
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Ingredients

Nutrition

Serving Size (154.94 g)
Servings 4
Amount per Serving
Calories 252.44 Calories from Fat 155.61
% Daily Value *
Total Fat 17.29g 106.39%
Saturated Fat 10.77g 215.36%
Trans Fat 0.48g %
Cholesterol 47.33mg 63.1%
Sodium 24308.38mg 4051.4%
Total Carbohydrate 23.37g 31.16%
Dietary Fiber 5.07 g 81.15%
Sugars 0.56 g %
Protein 5.66g 45.3%
Vitamin A 596.0IU% Vitamin C 0.58mg%
Calcium 158.21mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked bacon, whole grain mustard, mashed potatoes, small red potatoes, roasted garlic, sliced green onions, chopped chives
 

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