Seared Diver Scallops with Garlic, Bacon Wilted Arugula and Lima Bean Puree


food network
40 mins (prep 15, cooking 25)
20 ingredients
6 servings


Categories:  shallot , bacon , dairy , lima-bean , scallop , arugula , appetizer , searing , spring , sauteing , dinner , winter , puree , american , fall , summer , simmer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (66.05 g)
Servings 6
Amount per Serving
Calories 170.27 Calories from Fat 161.19
% Daily Value *
Total Fat 17.91g 165.32%
Saturated Fat 8.8g 263.89%
Trans Fat 0.32g %
Cholesterol 39.21mg 78.41%
Sodium 823.14mg 205.79%
Total Carbohydrate 2.8g 5.6%
Dietary Fiber 0.44 g 10.65%
Sugars 0.9 g %
Protein 0.77g 9.21%
Vitamin A 1680.3IU% Vitamin C 0.82mg%
Calcium 14.69mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, white pepper, instant flour, minced shallots, minced garlic, lima beans, fresh tarragon leaves, freshly ground black pepper, thick-cut bacon, large garlic cloves, baby arugula, ground white pepper
 

Comments