Seared Duck With Pinot Noir/Pomegrante Reduction
60 mins (prep 10, cooking 50)
14 ingredients
2 servings
Cooking duck at home isn't as scary as you think it is! If you aren't a huge duck fan, try it with this red wine and pomegrante reduction. It adds a perfect amount of sweetness to balance out the fatty skin. And if you aren't a fan of brussel sprouts - try cooking them in duck fat - believe me you'll change our mind!

Categories:  <-60-mins , for-1-or-2 , duck-breasts , poultry , main-dish , taste~mood , meat , romantic , duck , number-of-servings , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (353.91 g)
Servings 2
Amount per Serving
Calories 344.18 Calories from Fat 182.43
% Daily Value *
Total Fat 20.27g 62.38%
Saturated Fat 8.82g 88.2%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 2987.39mg 248.95%
Total Carbohydrate 27.41g 18.28%
Dietary Fiber 10.59 g 84.69%
Sugars 5.64 g %
Protein 9.21g 36.83%
Vitamin A 2126.49IU% Vitamin C 194.42mg%
Calcium 127.55mg% Iron 4.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinot noir, pomegranate juice, fresh thyme