Seared Encrusted Tuna Steak Salad
15 mins (prep 5, cooking 10)
14 ingredients
4 servings
This recipe is featured in the book "The Naked Chef".

Categories:  tuna , salad , <-15-mins , main-dish , seafood , fish , quick , equipment , saltwater-fish , stove-top , time-to-make ,
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Serving Size (119.93 g)
Servings 4
Amount per Serving
Calories 178.63 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 19.73%
Saturated Fat 0.09g 1.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 127.17mg 21.2%
Total Carbohydrate 32.38g 43.18%
Dietary Fiber 7.1 g 113.57%
Sugars 4.48 g %
Protein 14.83g 118.68%
Vitamin A 6580.44IU% Vitamin C 345.85mg%
Calcium 841.7mg% Iron 26.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried red chili, coriander seed, clove garlic, freshly ground black pepper, tuna steaks, salad greens


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