Seared Fillet of Seabass with Tomato and Onion Confit and Sherry Vinegar Nage Infused with Tarragon


food network
135 mins (prep 90, cooking 45)
13 ingredients
4 servings


Categories:  shallot , tomato , fish , scallop , searing , saucepan , spring , marinating , frying , main-dish , shellfish , bass , asparagus , onion ,
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Ingredients

Nutrition

Serving Size (110.49 g)
Servings 4
Amount per Serving
Calories 235.76 Calories from Fat 210.15
% Daily Value *
Total Fat 23.35g 143.68%
Saturated Fat 14.65g 292.9%
Trans Fat 0.93g %
Cholesterol 60.95mg 81.27%
Sodium 192.86mg 32.14%
Total Carbohydrate 5.57g 7.43%
Dietary Fiber 1.01 g 16.12%
Sugars 2.27 g %
Protein 1.8g 14.38%
Vitamin A 1093.9IU% Vitamin C 11.17mg%
Calcium 59.83mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onion, large scallops, salt and pepper, whole chives
 

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