Seared Fish with Tomato-Tarragon Salsa


MyRecipes.com
18 mins (prep 12, cooking 6)
14 ingredients
4 servings ,(serving size: 1 fillet and 1/4 cup salsa)


Categories:  oxmoor-house , entertaining , gluten--free , fish , family , quick , new-american , father's-day , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (16.98 g)
Servings 4
Amount per Serving
Calories 37.64 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 23.15%
Saturated Fat 0.53g 10.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 351.03mg 58.51%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.24 g 3.79%
Sugars 0.58 g %
Protein 0.19g 1.54%
Vitamin A 10.21IU% Vitamin C 0.32mg%
Calcium 4.08mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cherry tomatoes, finely chopped green onions, chopped fresh parsley, dried tarragon, blackened seasoning, lemon wedges
 

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