Seared Halibut W/ Haricots Vert, Scallions and White Wine Sauce


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
Don't be scared off by the title -- this is surprisingly easy to prepare despite the complexity of its flavors. I like to serve this over linguine tossed in lemon and olive oil. Yum. From the Twelve Seasons Cookbook, and I've added my modifications at the end.

Categories:  <-60-mins , tomato , fish , halibut , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , main-dish , green~yellow-beans , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (219.22 g)
Servings 4
Amount per Serving
Calories 431.59 Calories from Fat 344.52
% Daily Value *
Total Fat 38.28g 235.58%
Saturated Fat 17.42g 348.44%
Trans Fat 0.97g %
Cholesterol 86.41mg 115.21%
Sodium 149.07mg 24.85%
Total Carbohydrate 8.5g 11.34%
Dietary Fiber 0.12 g 1.89%
Sugars 0.28 g %
Protein 10.67g 85.38%
Vitamin A 767.5IU% Vitamin C 0.16mg%
Calcium 30.6mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, ground white pepper, fresh lemon juice, ripe tomato
 

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