Seared Halibut with Sauteed Swiss Chard and Salsa Cruda

food network
20 mins (prep 10, cooking 10)
21 ingredients
1 serving

Categories:  zucchini , tomato , fish , quick , bacon , halibut , salsa , searing , onion , olive , sauteing ,
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Serving Size (122.37 g)
Servings 1
Amount per Serving
Calories 221.93 Calories from Fat 206.1
% Daily Value *
Total Fat 22.9g 35.24%
Saturated Fat 3.26g 16.28%
Trans Fat 0.0g %
Cholesterol 1.8mg 0.6%
Sodium 88.02mg 3.67%
Total Carbohydrate 2.18g 0.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.95 g %
Protein 1.52g 3.04%
Vitamin A 1.8IU% Vitamin C 0.23mg%
Calcium 3.35mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, crushed red pepper, large swiss chard leaves, salsa, heirloom tomatoes, pitted, or, clove garlic, fresh oregano, crushed red pepper