Seared Herbed Tuna
9 mins (prep 5, cooking 4)
7 ingredients
4 servings (serving size: 1 tuna steak and 1 lemon wedge)
In this recipe, meaty tuna cooks up in no time. The side salad capitalizes on filling ingredients such as potatoes and green beans.

Categories:  oxmoor-house , low-fat , low-saturated-fat , fish , quick , main-dishes ,
Share on Newzsocial



Serving Size (5.13 g)
Servings 4
Amount per Serving
Calories 18.61 Calories from Fat 12.96
% Daily Value *
Total Fat 1.44g 8.85%
Saturated Fat 0.23g 4.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.93mg 24.32%
Total Carbohydrate 1.85g 2.46%
Dietary Fiber 0.65 g 10.37%
Sugars 0.0 g %
Protein 0.19g 1.5%
Vitamin A 152.43IU% Vitamin C 1.15mg%
Calcium 20.66mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, lemon wedges