Seared Lemon Chicken


Food.com
65 mins (prep 15, cooking 50)
9 ingredients
4 servings
From an old recipe card that I came across during a clean up, looks good. Times are estimated but have included 30 minute marinating time in the cooking time.

Categories:  chicken , chicken-breast , poultry , low-sat.-fat , australian , main-dish , meat , <-4-hours , low-carb , south-west-pacific , low-in... , diabetic , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.38 g)
Servings 4
Amount per Serving
Calories 134.51 Calories from Fat 76.23
% Daily Value *
Total Fat 8.47g 52.13%
Saturated Fat 1.27g 25.33%
Trans Fat 0.0g %
Cholesterol 18.25mg 24.33%
Sodium 46.11mg 7.69%
Total Carbohydrate 8.17g 10.9%
Dietary Fiber 2.02 g 32.39%
Sugars 4.23 g %
Protein 7.73g 61.85%
Vitamin A 150.0IU% Vitamin C 11.16mg%
Calcium 89.78mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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