Seared Lemon Chicken With Garlic, Honey & Balsamic Vinegar


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
4 servings
A tasty, lemony, low fat dish. Needs to be marinated for 30 minutes. Accompany with rice and a green vegetable.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.92 g)
Servings 4
Amount per Serving
Calories 107.12 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 49.93%
Saturated Fat 1.17g 23.35%
Trans Fat 0.0g %
Cholesterol 18.25mg 24.33%
Sodium 12.89mg 2.15%
Total Carbohydrate 2.59g 3.46%
Dietary Fiber 0.16 g 2.61%
Sugars 1.7 g %
Protein 5.99g 47.9%
Vitamin A 396.69IU% Vitamin C 3.24mg%
Calcium 18.42mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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