Seared Lemon Pepper Tilapia With Creamy Pumpkin Seed Vinaigrette
40 mins (prep 35, cooking 5)
24 ingredients
6 servings
Courtesy of Progresso

Categories:  <-60-mins , salad , fruit , citrus , main-dish , fish , salad-dressings , freshwater-fish , vegetable , tilapia , time-to-make , lemon ,
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Serving Size (126.75 g)
Servings 6
Amount per Serving
Calories 815.64 Calories from Fat 780.57
% Daily Value *
Total Fat 86.73g 800.61%
Saturated Fat 11.97g 359.01%
Trans Fat 0.0g %
Cholesterol 6.61mg 13.21%
Sodium 31.39mg 7.85%
Total Carbohydrate 9.37g 18.74%
Dietary Fiber 1.09 g 26.18%
Sugars 2.75 g %
Protein 3.07g 36.89%
Vitamin A 6.23IU% Vitamin C 2.13mg%
Calcium 12.72mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
champagne vinegar, finely chopped fresh thyme leaves, ice water, freshly ground black pepper, progresso lemon pepper panko crispy bread crumbs, butter lettuce, small