Seared Mahi-Mahi W Risotto & Mango Sauce


Food.com
60 mins (prep 20, cooking 40)
20 ingredients
4 servings
We were trying to find some more fish recipes (something other than salmon) for the kids and we stumbled upon some great recipes on the Food Network website using mahi-mahi. Being our first time cooking mahi-mahi, we had to do a little more research than usual because we didn't to want to ruin such nice fish as these (okay they were on the expensive side; $13 for less than a pound). Because they were such nice cuts, I thought I would attempt a classic dish with sauce and presentation to equal fine dining (haha, I got a good chuckle reading that back again). Anyways, I only tweaked one major thing with this dish and that's the risotto. In place, I just used regular sticky rice and added diced shallots and butter to resemble the original dish and it worked out fairly well. Besides this, the other steps were followed as is and you can find the original recipe down below.

Categories:  <-60-mins , kid-friendly , north-american , main-dish , american , fish , saltwater-fish , time-to-make , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (305.1 g)
Servings 4
Amount per Serving
Calories 616.55 Calories from Fat 375.21
% Daily Value *
Total Fat 41.69g 256.58%
Saturated Fat 8.09g 161.77%
Trans Fat 0.3g %
Cholesterol 21.3mg 28.4%
Sodium 260.79mg 43.46%
Total Carbohydrate 46.95g 62.6%
Dietary Fiber 1.42 g 22.65%
Sugars 3.14 g %
Protein 7.92g 63.34%
Vitamin A 190.27IU% Vitamin C 0.6mg%
Calcium 12.95mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro leaves, chopped fresh ginger, bottled water, stone ground mustard, salt and pepper, chopped shallot, mahi mahi fillets, fresh ground black pepper
 

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