Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans


food network
90 mins (prep 30, cooking 50)
21 ingredients
6 servings


Categories:  fruit , rice , mexican , mango , halibut , salsa , searing , saucepan , dinner , pineapples , skillet , main-dish , jalapeno , grains , food-processor , summer , grilling , simmer , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (162.77 g)
Servings 6
Amount per Serving
Calories 192.55 Calories from Fat 192.96
% Daily Value *
Total Fat 21.44g 197.88%
Saturated Fat 4.77g 143.11%
Trans Fat 0.23g %
Cholesterol 10.6mg 21.2%
Sodium 7.74mg 1.94%
Total Carbohydrate 0.78g 1.55%
Dietary Fiber 0.09 g 2.07%
Sugars 0.43 g %
Protein 0.19g 2.26%
Vitamin A 133.63IU% Vitamin C 0.06mg%
Calcium 13.12mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, , spanish onion, large, kosher salt and freshly ground black pepper, , chopped cilantro leaves, peeled, kosher salt and freshly ground black pepper, , kosher salt and freshly ground black pepper
 

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