Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans Recipe

Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans

food network

90 mins (prep 30, cooking 50)

21 ingredients

6 servings

Categories: fruit , rice , mexican , mango , halibut , salsa , searing , saucepan , dinner , pineapples , skillet , main-dish , jalapeno , grains , food-processor , summer , grilling , simmer , mahi-mahi ,

Ingredients

3 1/2 cups water
2 cups long-grain rice
kosher salt
2 cups chimichurri, recipe follows
3 tablespoons olive oil
1 teaspoon cumin seeds
2 red bell pepper, cored, seeded, and chopped
1 large spanish onion, chopped
3 (12-ounce) cans black beans, rinsed and drained
1/2 teaspoon sugar
sherry vinegar, to taste
kosher salt and freshly ground black pepper
1/2 pineapple, cored, peeled and sliced into 1/4-inch rings
1 mango, peeled, pitted, and chopped
1/2 red bell pepper, cored, seeded, and chopped
1/2 red onion, chopped
3 tablespoons chopped cilantro leaves
3 tablespoons olive oil
1 tablespoon peeled, minced fresh ginger
1 jalapeno, or to taste, chopped
1 to 2 limes, juiced
kosher salt and freshly ground black pepper
6 (6-ounce) mahi mahi fillets
kosher salt and freshly ground black pepper
3 limes, zested
2 tablespoons unsalted butter
1 tablespoon vegetable oil

Nutrition

Serving Size (162.77 g)

Servings 6

Amount per Serving

Calories 192.55 Calories from Fat 192.96

% Daily Value *

Total Fat 21.44g 197.88%

Saturated Fat 4.77g 143.11%

Trans Fat 0.23g %

Cholesterol 10.6mg 21.2%

Sodium 7.74mg 1.94%

Total Carbohydrate 0.78g 1.55%

Dietary Fiber 0.09 g 2.07%

Sugars 0.43 g %

Protein 0.19g 2.26%

Vitamin A 133.63IU% Vitamin C 0.06mg%

Calcium 13.12mg% Iron 0.63mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
long-grain rice, , spanish onion, large, kosher salt and freshly ground black pepper, , chopped cilantro leaves, peeled, kosher salt and freshly ground black pepper, , kosher salt and freshly ground black pepper

Cooking Instructions