Seared Mahi-Mahi with Mango Sauce and Fragrant Rice

food network
50 mins (prep 20, cooking 30)
15 ingredients
4 servings

Categories:  low-fat , low-calorie , rice , gluten-free , healthy , mango , searing , sauce , mahi-mahi ,
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Serving Size (196.61 g)
Servings 4
Amount per Serving
Calories 430.49 Calories from Fat 268.92
% Daily Value *
Total Fat 29.88g 183.88%
Saturated Fat 2.92g 58.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.14mg 1.19%
Total Carbohydrate 36.98g 49.31%
Dietary Fiber 0.6 g 9.62%
Sugars 0.06 g %
Protein 3.3g 26.38%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 16.57mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh cilantro leaves, , salt and freshly ground black pepper, chopped fresh cilantro leaves, clove garlic, chopped fresh ginger, , salt and freshly ground black pepper