Seared Mahi-Mahi with Saffron Risotto and Mango Sauce


food network
75 mins (prep 35, cooking 40)
22 ingredients
6 servings


Categories:  shallot , risotto , rice , italian , fish , mango , for-a-crowd , searing , spring , sauteing , dinner , puree , main-dish , wedding , summer , dinner-party , simmer , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (202.57 g)
Servings 6
Amount per Serving
Calories 410.29 Calories from Fat 250.11
% Daily Value *
Total Fat 27.79g 256.56%
Saturated Fat 5.39g 161.76%
Trans Fat 0.2g %
Cholesterol 14.2mg 28.4%
Sodium 173.77mg 43.44%
Total Carbohydrate 31.14g 62.27%
Dietary Fiber 0.93 g 22.4%
Sugars 2.09 g %
Protein 5.25g 62.96%
Vitamin A 126.8IU% Vitamin C 0.24mg%
Calcium 7.73mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro leaves, clove garlic, chopped fresh ginger, bottled water, stone-ground mustard, chopped shallots, saffron threads, freshly ground black pepper, or
 

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