Seared Mahi Mahi with Zesty Basil Butter


food network
25 mins (prep 10, cooking 15)
9 ingredients
4 servings


Categories:  main-dish , fish , mahi-mahi ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (23.62 g)
Servings 4
Amount per Serving
Calories 177.59 Calories from Fat 180.81
% Daily Value *
Total Fat 20.09g 123.63%
Saturated Fat 7.23g 144.59%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 146.78mg 24.46%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.09g 0.75%
Vitamin A 277.2IU% Vitamin C 0.0mg%
Calcium 2.86mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed lemon juice, large garlic clove, freshly ground black pepper, chopped fresh basil leaves
 

Comments