Seared Opah (Moonfish) With Vine-Ripe Tomato Garlic Butter


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
It's my understanding that Opah isn't easy to come by, so I was thrilled when I found some. Then I discovered that there are not many recipes out on the internet, so recipes are also hard to come by. I found this one and we loved both the fish and the recipe. I also had to search for a recipe for the Tomato Concasse, so included it here for convenience. Just as a note, I didn't use nearly as much butter as the recipe calls for. From Chef Linda Yamada of the Beach House in Hawaii.

Categories:  <-60-mins , main-dish , seafood , fish , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (271.17 g)
Servings 4
Amount per Serving
Calories 987.73 Calories from Fat 941.85
% Daily Value *
Total Fat 104.65g 644.02%
Saturated Fat 65.99g 1319.81%
Trans Fat 4.2g %
Cholesterol 275.61mg 367.48%
Sodium 64.12mg 10.69%
Total Carbohydrate 12.59g 16.79%
Dietary Fiber 3.39 g 54.21%
Sugars 5.42 g %
Protein 4.91g 39.29%
Vitamin A 4075.77IU% Vitamin C 39.52mg%
Calcium 144.42mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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