Seared Penne and Cheeses


Food.com
60 mins (prep 40, cooking 20)
20 ingredients
4-6 servings
this was created for rsc #11 its really easy to make dont let the ingredients scare you !

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , pasta , penne , time-to-make ,
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Ingredients

Nutrition

Serving Size (279.78 g)
Servings 4
Amount per Serving
Calories 400.06 Calories from Fat 315.63
% Daily Value *
Total Fat 35.07g 215.84%
Saturated Fat 8.1g 161.98%
Trans Fat 0.0g %
Cholesterol 23.47mg 31.29%
Sodium 316.97mg 52.83%
Total Carbohydrate 19.62g 26.15%
Dietary Fiber 7.28 g 116.52%
Sugars 3.24 g %
Protein 9.9g 79.23%
Vitamin A 17710.01IU% Vitamin C 43.23mg%
Calcium 145.05mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, crumbled feta cheese, chopped parsley, shrimp, asiago cheese
 

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