Seared Pork Chops With Creamy Mushrooms
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This yummy recipe is easy enough for week nights and still good enough for company. How can you lose? This is from Chatelaine magazine.

Categories:  <-30-mins , easy , 3-steps-or-less , high-protein , high-in... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (96.29 g)
Servings 4
Amount per Serving
Calories 71.29 Calories from Fat 43.02
% Daily Value *
Total Fat 4.78g 29.4%
Saturated Fat 1.07g 21.33%
Trans Fat 0.0 %
Cholesterol 2.85mg 3.8%
Sodium 294.32mg 49.05%
Total Carbohydrate 6.65g 8.87%
Dietary Fiber 1.29 g 20.68%
Sugars 4.5 g %
Protein 2.0g 15.97%
Vitamin A 41.73IU% Vitamin C 2.79mg%
Calcium 8.84mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork loin chops, fresh ground black pepper, snipped chives