Seared Pork Tenderloin with Cocoa Spice Rub


food network
35 mins (prep 10, cooking 15)
9 ingredients
8 servings


Categories:  dinner , winter , main-dish , american , fall , meat , pork , summer , for-a-crowd , searing , spring ,
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Ingredients

Nutrition

Serving Size (22.2 g)
Servings 8
Amount per Serving
Calories 81.83 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 55.27%
Saturated Fat 0.61g 24.24%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 45.02mg 15.01%
Total Carbohydrate 12.13g 32.34%
Dietary Fiber 5.56 g 177.81%
Sugars 0.6 g %
Protein 1.15g 18.36%
Vitamin A 149.3IU% Vitamin C 0.82mg%
Calcium 84.64mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole white peppercorns, ground nutmeg, ground cloves, unsweetened cocoa
 

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