Seared Pork Tenderloins With Blue Cheese Sauce


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
4-6 servings
From Food For Thougth, Favorite Recipes from Morristown-Beard School. Don't want to lose this.

Categories:  onions , equipment , <-4-hours , cheese , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , main-dish , oven , pork-loins , pork , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (118.02 g)
Servings 4
Amount per Serving
Calories 150.12 Calories from Fat 107.37
% Daily Value *
Total Fat 11.93g 73.41%
Saturated Fat 1.74g 34.88%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 95.49mg 15.91%
Total Carbohydrate 3.83g 5.1%
Dietary Fiber 0.49 g 7.81%
Sugars 1.26 g %
Protein 1.97g 15.78%
Vitamin A 1248.09IU% Vitamin C 19.79mg%
Calcium 24.68mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, fresh ground black pepper, blue cheese
 

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