Seared Prawns With Lime With Mint and Cilantro Chutney
45 mins (prep 15, cooking 30)
17 ingredients
8 servings
Recipe from the Spice Goddess - Bal Arneson

Categories:  <-60-mins , main-dish , shellfish , shrimp , indian , time-to-make ,
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Serving Size (97.18 g)
Servings 8
Amount per Serving
Calories 234.37 Calories from Fat 74.16
% Daily Value *
Total Fat 8.24g 101.48%
Saturated Fat 1.42g 56.69%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.79%
Sodium 559.03mg 186.34%
Total Carbohydrate 36.37g 96.98%
Dietary Fiber 19.6 g 627.19%
Sugars 0.83 g %
Protein 13.75g 220.01%
Vitamin A 6702.27IU% Vitamin C 41.95mg%
Calcium 983.2mg% Iron 55.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated fresh garlic, fenugreek leaves, spanish paprika, cumin seed, fresh lime juice, wooden skewers, small, tamarind juice