Seared Rainbow Chard With Leeks


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4-6 servings
Epicurious. I love greens!

Categories:  side-dish , greens , <-30-mins , seasonal , north-american , quick , chard , vegetarian , vegetable , spring , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.67 g)
Servings 4
Amount per Serving
Calories 144.91 Calories from Fat 147.51
% Daily Value *
Total Fat 16.39g 100.87%
Saturated Fat 6.72g 134.38%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 1.37mg 0.23%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.09g 0.75%
Vitamin A 277.2IU% Vitamin C 0.0mg%
Calcium 2.74mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green swiss chard, large, fine sea salt
 

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