Seared Salmon on Herbed Mashed Peas
20 mins (cooking 20)
13 ingredients
4 servings
Delicious and different pairing for this favorite fish. Add pasta or rice for a complete meal. From Nov. 2005 Cooking Light.

Categories:  <-30-mins , easy , seafood , fish , quick , salmon , saltwater-fish , vegetable , time-to-make ,
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Serving Size (44.89 g)
Servings 4
Amount per Serving
Calories 23.95 Calories from Fat 9.81
% Daily Value *
Total Fat 1.09g 6.69%
Saturated Fat 0.65g 13.01%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 303.77mg 50.63%
Total Carbohydrate 3.54g 4.72%
Dietary Fiber 0.56 g 8.9%
Sugars 0.87 g %
Protein 0.41g 3.27%
Vitamin A 405.07IU% Vitamin C 2.67mg%
Calcium 16.78mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen green peas, fresh basil, fresh lemon juice, fresh tarragon, salmon fillets, lemon wedge