Seared Salmon over Risotto Style Potatoes and Corn


food network
75 mins (prep 25, cooking 50)
12 ingredients
8 servings


Categories:  side-dish , risotto , italian , fish , vegetables , dairy , searing , corn , sauteing , european , skillet , main-dish , american , fall , summer , salmon , potato , caramelizing , toasting , simmer ,
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Ingredients

Nutrition

Serving Size (39.38 g)
Servings 8
Amount per Serving
Calories 250.18 Calories from Fat 250.2
% Daily Value *
Total Fat 27.8g 342.14%
Saturated Fat 5.58g 223.19%
Trans Fat 0.0g %
Cholesterol 20.26mg 54.02%
Sodium 8.74mg 2.91%
Total Carbohydrate 1.15g 3.07%
Dietary Fiber 0.38 g 12.2%
Sugars 0.44 g %
Protein 0.37g 5.92%
Vitamin A 219.18IU% Vitamin C 0.09mg%
Calcium 16.72mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, fresh corn kernels, canned, peeled, diced potatoes, salt and pepper, salmon fillet, chopped fresh chives
 

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