Seared Salmon with Pickled Watermelon Salad

food network
35 mins (prep 15, cooking 15)
10 ingredients
6 to 8 servings

Categories:  salad , main-dish , salmon , watermelon , searing ,
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Serving Size (52.63 g)
Servings 6
Amount per Serving
Calories 78.36 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 48.29%
Saturated Fat 0.51g 15.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.03mg 7.76%
Total Carbohydrate 7.97g 15.94%
Dietary Fiber 0.72 g 17.21%
Sugars 5.05 g %
Protein 0.72g 8.6%
Vitamin A 589.92IU% Vitamin C 6.31mg%
Calcium 2.02mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skin-on salmon fillets, ground pepper, , white balsamic vinegar, julienned red onion, seedless watermelon, fresh basil leaves