Seared Scallops and Hot and Sour Soup


food network
65 mins (prep 15, cooking 20)
21 ingredients
4 to 6 servings


Categories:  mushroom , rice , main-dish , pork , scallop , soup , searing , wok , simmer , asian ,
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Ingredients

Nutrition

Serving Size (218.38 g)
Servings 4
Amount per Serving
Calories 282.66 Calories from Fat 184.23
% Daily Value *
Total Fat 20.47g 125.97%
Saturated Fat 2.38g 47.58%
Trans Fat 0.22g %
Cholesterol 7.23mg 9.64%
Sodium 986.84mg 164.47%
Total Carbohydrate 16.44g 21.92%
Dietary Fiber 0.98 g 15.68%
Sugars 2.55 g %
Protein 8.68g 69.46%
Vitamin A 65.21IU% Vitamin C 1.51mg%
Calcium 51.58mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, warm water, lean pork, salt and freshly ground black pepper, straw mushrooms, chopped green onions, sea scallops
 

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