Seared Scallops and Spinach Salad
12 mins (prep 5, cooking 7)
8 ingredients
4 servings
If it's hot and you don't feel like slaving over a hot stove, this is a super fast and easy salad to serve. If you don't like scallops, you can substitute shrimp, swordfish or tuna steak in this salad.

Categories:  salad , scallops , <-15-mins , cajun , north-american , taste~mood , quick , equipment , time-to-make , holiday , easy , main-dish , shellfish , seafood , american , southern-u.s. , stove-top ,
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Serving Size (167.46 g)
Servings 4
Amount per Serving
Calories 125.12 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 5.71%
Saturated Fat 0.21g 4.17%
Trans Fat 0.01g %
Cholesterol 27.22mg 36.29%
Sodium 470.8mg 78.47%
Total Carbohydrate 13.56g 18.08%
Dietary Fiber 2.05 g 32.8%
Sugars 2.94 g %
Protein 15.05g 120.4%
Vitamin A 4648.88IU% Vitamin C 0.78mg%
Calcium 24.02mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, prewashed baby spinach